1. I am able to drink more liquids-answered
2. I can get more protein in my limited diet- answered...Beef Jerky is the best; 15 grams of protein in 1 ounce
3. I will be able to eat more-answered
4. I will have the energy to exercise- answered...I have joined the YMCA again and go at least four times a week. Yesterday I ran a 9 min 20 second mile.
I have been feeling great the last two weeks. I am eating the normal amount of food that I am suppose to. I have been able to have small amounts of sweets which I haven't decided if that is a good thing or not. All in all I am doing great. So the moment many people have been waiting for....I have lost a grand total of 67.4 pounds as of last Sunday morning. Thank you to those of you who have been praying for me. Please continue to pray that I will stay active in my YMCA membership.
Me last week at my training class's graduation.